There is a difference between mild and severe symptoms of Obsessive-Compulsive Disorder. Most people have rituals to follow, and if these rituals do not interfere with the quality of life, those symptoms aren’t severe.

These are the 10 most common signs of Obsessive-Compulsive Disorder:

1. Hand washing

Compulsive hand washing and the use of disinfectant soap is a very common symptom of OCD, and describes the constant fear of germs and dirt. This fear is the source of other phobias associated with the fear of contracting various diseases.

Help should be sought if after washing your hands you think they are still dirty, or have an irrational fear of infection such as HIV infection after driving the bus. Elaborate routine hand washing as the need to wash hands five times in a row so that it’s carefully washed with soap under each nail is another symptom of OCD.

2. Excessive cleaning

People with OCD often tend obsessive cleaning, but as for hand washing, develop complex cleaning techniques at home. This includes constantly thinking about bacteria in the home, as well as the urge to once again wash several times a day for several hours.

Although it is difficult to determine the boundaries of compulsive cleaning, the problem is obvious if you feel relief after cleaning, but it does not last long before you start thinking again about how dirty something is.

3. Constant checking

The so-called checking rituals are typical for OCD, and most often it is a constant returning home, to see if you turned off the oven, locked the car, etc.

It is normal that from time to time, people check something, but if the checking interferes with your daily life so that you’re late for work, you should seek help.

4. Calculation

Workload numbers, and add or subtract everyday objects or events is another symptom of OCD. For example, the belief that the number seven is good, and that it should stop after every seventh step is not just a superstition, but an indicator of the disorder.

If you sometimes have fun counting the tiles or stairs, no need to worry, but if the numbers simply cannot be out of your mind, then that is a problem.

5. Organization

People with OCD want for their organization to lead to perfection, and it comes down to the exact timing, symmetry and compare that to other people sounds irrational.

Neat table will help you to be more productive, but if you cannot work because you have a piece of paper on the table, then you should seek help.

6. Fear of violence

Sometimes thoughts occur about the possibility that something terrible is going to happen to people you care about, and the inability to avoid such thoughts means that you have OCD.

7. Unwanted sexual thoughts

Like the fear of thinking about violence, and thoughts of a sexual nature often occur in people with OCD. They are usually inappropriate, and touch the sexual taboos, such as imagining pedophile acts or sex with animals.

8. Analyzing relationships with other people

Obsessive analysis of love, family and friendship relationships can be the result of problems with them, but if you can’t stop thinking, and focusing on the feeling of helplessness, and condemnation, then it becomes a symptom of OCD.

Usually there is a confirmation of finding your own guilt in the relationship, even though it has nothing to do with reality.

9. Request confirmation

One of the ways that people with OCD tend to feel discomfort is by seeking opinions of friends or family members. Therefore, they tend to ask the same questions repeatedly.

10. Complexes for physical appearance

Disruption of the body’s own experience is one of the symptoms of OCD. It is characterized by focusing on a specific part of the body that you consider abnormal, ugly and unattractive. Most often it comes to hair, skin or nose, but unlike eating disorders, it has nothing to do with the experience of body weight.