When you feel tired and when you have had enough, of course you’ll be angry.
Think a little about the situation that made you angry. If this event is carefully researched, you will understand that the real reason for your anger is actually sadness.
Aggression is a normal reaction to fear, the state of ‘fight or flee’ prepares us exactly to run or to fight and sometimes it seems that to be fighting is the best answer. In this case, take a deep breath, wait five minutes and think again.